This 8-week introduction to running 5km program is perfect for the beginner runner. Filled with information, tips and tricks for a successful first 5km run or race.
Written and programmed with the COVID-19 Coronavirus lockdowns in mind, allowing you to run while working from home.
There are 5 options for your running days of the week so that the plan works in with your lifestyle and anything that may come up.
On sale right now for $5 – that’s 75% off! I want to help as many people as possible find the joy of running and the positive impact it can have on our lives during these hard times.
Time to go from your Netflix and couch to 5km!
What’s inside the guide:
- 8 week training program
- What you need to succeed
- Relatable and actionable information – without the Jargon!
- Tools to help you stay on plan
- Snack ideas
- Cross training guidance
- Warming up and cooling down
- Tips for a successful race day