For all those ladies out there wishing they had the confidence to do something life changing.
This is it. You’re here because you have a spark somewhere that KNOWS you can achieve a half marathon.
I can assure you that ticking off the runs throughout my plan, being prepared with all my information and tips throughout the guide and crossing that finish line healthy will change your life.
Take that spark you have now and turn it into a raging fire. You CAN!
Catered to runners already doing 5-10kms on a regular basis with the next goal of finishing a half marathon.
While this is fantastic for beginners, I am using this guide myself for Brisbane Marathon 2020, because it’s the perfect plan for us office working girls, fitting our career goals, life goals, fitness goals and health goals around a half marathon.
This is the guide I wish I had when I did my first half marathon!
With a few tweaks, this is the plan I wrote for my first half marathon.
I had great success with the training, but made mistakes in other areas – including leaving my headphone in the car on race day.
Allowing you to still cross train and enjoy other life activities, this guide will get you to the finish line while having FUN!
- 14 week training program
- What you need to succeed
- Relatable and actionable information – without the Jargon!
- Tools to help you stay on plan
- Cross training guidance
- Strength programs specific to running
- Warming up and cooling down
- Tips for a successful race day
- Quick, nutritious recipes