Tips for your first parkrun

You’ve seen the posts all over your Facebook and Instagram feeds. You’ve been inspired and want to join in on the fun. But how do you make it out the door and arrive at 6:45am to your first parkrun? I still remember my first parkrun like it was yesterday. Driving the 15mins there I kept…

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Done is better than perfect

With a last minute push from my Coach I decided to enter the Greater Springfield Duathlon. I knew my limits and where my fitness was at so I decided against registered for the standard distance and instead did the sprint – 5km run/20km ride/2.5km run. I went out on the first run feeling fantastic, there…

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