Running Programs

Lets set some goals and make them happen!

For those who would like some guidance and someone to motivate them and hold them accountable.

Scheduled around YOUR lifestyle, based on YOUR fitness and working towards YOUR goals.

How it works

Initial chat to understand your training history, any injuries, training availability, goals and aims

  • Weekly plans via email

  • Monitoring progress through online programs such a Strava phone app

  • Plans adapted to your abilities as you progress

  • Questions answered within 24 hours

  • Plan amended during the week if required

What you get

  • Personalised weekly plan based on your schedule, fitness and goal

  • Support and guidance

  • Online race day preparation, guidance and plan​


  • $10 a week invoiced weekly in advance

  • $100 upfront for a 12 week training block