What does it feel like to fail?

SPOILER: It’s not as bad as you think. From public speaking to starting your own business, fear of failure stops a lot of us from taking chances in life.  This fear of failure is often paired with a fear of judgement, at least that’s how it is for me.  So, what happens when you’ve taken…

Read More

Why I chose Hansons Marathon Method (HMM) for Melbourne Marathon – Review

Famous for its 6-day running schedule, cumulative fatigue and the longest runs “only” being 27km, HMM claims to have helped thousands of runners smash their marathon times.  I’m not going to get into the ins and outs of the method, if you want to understand it further I highly recommend you buy the book.  In…

Read More

Enjoying your holiday while still keeping fit & healthy

We work so hard to be in our best shape for a holiday only to blow it all when we are away and struggle to get back into the habit once returning home. Before heading on my recent holiday to USA I turned to my boyfriend Jack and said that I was going to make…

Read More

Minding Her Business – A lesson in attitude

Last Sunday I went out of my comfort zone and went to my very first networking event.  Ran by Minding Her Business, the event encourages women in business to connect, collaborate and create. As I walked into the stunning venue I was buzzing with excitement about the day ahead – inspirational speakers, connecting with girl…

Read More

Protein breakfast muffins

  I basically took up endurance sports because I love eating.  Especially carbs. I grew up demolishing fresh loaves of bread as soon as they came out of the oven. Mmmm that hot spongy bread smothered in melting butter and jam. So it was rather devastating when I found out that I was gluten intolerant.…

Read More

Tips for your first parkrun

You’ve seen the posts all over your Facebook and Instagram feeds. You’ve been inspired and want to join in on the fun. But how do you make it out the door and arrive at 6:45am to your first parkrun? I still remember my first parkrun like it was yesterday. Driving the 15mins there I kept…

Read More

Done is better than perfect

With a last minute push from my Coach I decided to enter the Greater Springfield Duathlon. I knew my limits and where my fitness was at so I decided against registered for the standard distance and instead did the sprint – 5km run/20km ride/2.5km run. I went out on the first run feeling fantastic, there…

Read More