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Fun Fitness

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Running

Winter running essentials – budget fashion buys

Winter is coming in Australia and it’s time to layer up on our runs.Let’s face it, we are all conscious of our spending habits and avoiding time browsing in shops. So I’ve pulled together my favourite winter items available from down-market department stores. All in budget and quick & easy to get with click to …

Running

The Carb-loading Experiment

Carbohydrate loading is one of those universal hot topics in the lead up to marathon day. I’ve never researched proper carb loading before, instead I have always gone with what I’ve seen others do. Planning out the last evening meal loaded with carbs, normally a pile of pasta enjoyed with other athlete friends. This time …

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