I’ve had a number of my awesome Instagram friends contact me to find out more about Macros.com.au meals.  I couldn’t pass up the opportunity to write a post about my thoughts on this brand and their meal options. When Macros.com.au contacted me through Instagram to try their meals I was incredibly skeptical.  As a runner…

This fun session can be done at the gym or head outdoors for a fresh way to train! Repeat 4 times – first and last repeats to be at warm up/cool down pace 1 minute: straight walk up 1 minute: sideways walk, right side 1 minute: sideways walk, left side 1 minute: two stairs straight…

SPOILER: It’s not as bad as you think. From public speaking to starting your own business, fear of failure stops a lot of us from taking chances in life.  This fear of failure is often paired with a fear of judgement, at least that’s how it is for me.  So, what happens when you’ve taken…

Growing up in Tasmania, our weekends revolved around watching the AFL.  I absolutely loved it and for years you could throw a team and a number at me and I could straight up tell you the players name.  When I moved to Melbourne I had to live in Richmond to be in walking distance and…

Famous for its 6-day running schedule, cumulative fatigue and the longest runs “only” being 27km, HMM claims to have helped thousands of runners smash their marathon times.  I’m not going to get into the ins and outs of the method, if you want to understand it further I highly recommend you buy the book.  In…

Last Sunday I went out of my comfort zone and went to my very first networking event.  Ran by Minding Her Business, the event encourages women in business to connect, collaborate and create. As I walked into the stunning venue I was buzzing with excitement about the day ahead – inspirational speakers, connecting with girl…