Be Happy. Get Inspired. Take Action.
For the longest time I thought that being a running coach meant that my blog needs to be just about running. But I’ve realised that us runners, fitness lovers, inspiring athletes – we are so much more than fitness and a lot of us go through the same feelings and moments in life.
Read More
Lets set some goals and make them happen! For those who would like some guidance and someone to motivate them and hold them accountable. Scheduled around YOUR lifestyle, based on YOUR fitness and working towards YOUR goals. How it works Initial chat to understand your training history, any injuries, training availability, goals and aims Weekly plans…
Read More
Carbohydrate loading is one of those universal hot topics in the lead up to marathon day.
Read More
This fun session can be done at the gym or head outdoors for a fresh way to train! Repeat 4 times – first and last repeats to be at warm up/cool down pace 1 minute: straight walk up 1 minute: sideways walk, right side 1 minute: sideways walk, left side 1 minute: two stairs straight…
Read More
SPOILER: It’s not as bad as you think. From public speaking to starting your own business, fear of failure stops a lot of us from taking chances in life. This fear of failure is often paired with a fear of judgement, at least that’s how it is for me. So, what happens when you’ve taken…
Read More
Growing up in Tasmania, our weekends revolved around watching the AFL. I absolutely loved it and for years you could throw a team and a number at me and I could straight up tell you the players name. When I moved to Melbourne I had to live in Richmond to be in walking distance and…
Read More
Famous for its 6-day running schedule, cumulative fatigue and the longest runs “only” being 27km, HMM claims to have helped thousands of runners smash their marathon times. I’m not going to get into the ins and outs of the method, if you want to understand it further I highly recommend you buy the book. In…
Read More
We work so hard to be in our best shape for a holiday only to blow it all when we are away and struggle to get back into the habit once returning home. Before heading on my recent holiday to USA I turned to my boyfriend Jack and said that I was going to make…
Read More
Last Sunday I went out of my comfort zone and went to my very first networking event. Ran by Minding Her Business, the event encourages women in business to connect, collaborate and create. As I walked into the stunning venue I was buzzing with excitement about the day ahead – inspirational speakers, connecting with girl…
Read MoreIt is long past January 1st, but I thought I would add my 2018 running goals onto the blog to hold myself that little more accountable. I ended 2017 very flat and drained in training, but the hype of a new year kept me motivated. I posted my goals on instragram and got excited. Unfortunately…
Read More
I basically took up endurance sports because I love eating. Especially carbs. I grew up demolishing fresh loaves of bread as soon as they came out of the oven. Mmmm that hot spongy bread smothered in melting butter and jam. So it was rather devastating when I found out that I was gluten intolerant.…
Read MoreYou’ve seen the posts all over your Facebook and Instagram feeds. You’ve been inspired and want to join in on the fun. But how do you make it out the door and arrive at 6:45am to your first parkrun? I still remember my first parkrun like it was yesterday. Driving the 15mins there I kept…
Read More
